By Vicki Barnes
I have long been an advocate of proper hydration. You know, drink water…lots of water…all day, every day.
So, imagine my surprise when I looked back on a day last week and realized I was so dehydrated that I was actually suffering from heat exhaution.
We were traveling about 8 hours on the un-airconditioned bus to cross the border between Panama and Costa Rica. All day, sitting on the bus with a brief stop to get passports stamped, walk a half a kilometer from one country to the other, get another stamp and reboard.
Over the course of the day, I drank about a liter and a half of water. I figured that should be sufficient.
I figured wrong. Continue reading
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