Category Archives: Health

Be sure to hydrate on the road

imageBy Vicki Barnes
I have long been an advocate of proper hydration. You know, drink water…lots of water…all day, every day.
So, imagine my  surprise when I looked back on a day last week and realized I was so dehydrated that I was actually suffering from heat exhaution.
We were traveling about 8 hours on the un-airconditioned bus to cross the border between Panama and Costa Rica.  All day, sitting on the bus with a brief stop to get passports stamped, walk a half a kilometer from one country to the other, get another stamp and reboard.
Over the course of the day, I drank about a liter and a half of water. I figured that should be sufficient.
I figured wrong. Continue reading

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Packing for the trail: Three countries, two months; one backpack

Doing shots

Photo (57)By Vicki Barnes

Depending on where you are traveling, immunizations can mean the difference between life and death.

Seriously. Get your shots before you go.

Vaccines are the most important tool you can have against getting sick – perhaps with a life-threatening illness – when you travel abroad.

Every country is different. Some countries require certain vaccinations prior to entry, others merely suggest the ones you should have. The Centers for Disease Control (CDC) has a feature on their website that allows you to plug in the name of the country you will be visiting and information about the kind of traveler you are (traveling with children, mission or volunteer work, etc.) and with the click of the mouse, find out what is required or suggested for your destination. Continue reading